90 High-Protein Recipes (Digital)

Each recipe contains:

• Step-by-step instructions for clear and uncomplicated preparation
• Detailed ingredient lists with exact gram measurements
• Calorie information and macronutrients (protein, carbohydrates, fat)
• Optional variants or upgrades for individual tastes

The recipes are practical, realistic, and easy to follow, offering both vegan and animal-based protein sources. All nutritional information is provided as a guideline and does not replace individual nutritional advice.